Explore mental health issues important to women.
Sexual Consent in Relationships: Why Sex Is Never Assumed Sexual consent in relationships is one of the most important—and most misunderstood—parts of relationships. Many people grow up absorbing the message that once you’re married, partnered, or in a long-term relationship, sex is expected. That belief can quietly cause harm. The truth is simple but powerful:Sexual […]
Why Sexual Consent in Relationships Is Never “Assumed” Read More »
Yoga Pants, Boundaries, and Respect: A Therapist’s Take on Modern Clothing and Unspoken Tensions In recent years, yoga pants have become a staple in women’s fashion—worn not only during workouts but also in everyday casual settings. For many women, these garments represent comfort, body positivity, and personal empowerment. But as a therapist who works with
Yoga Pants, Boundaries, and Respect Read More »
Why Women’s Libido Often Decreases During Perimenopause — And What You Can Do About It Perimenopause — the transitional phase leading up to menopause — brings a whirlwind of changes, both physical and emotional. While hot flashes and irregular periods often get the spotlight, one topic that’s just as important (but less talked about) is
Perimenopause Symptoms Read More »
Menopause and perimenopause are more than just the end of a biological cycle — it’s a major life transition that affects your body, mind, and emotions. While many conversations focus on hot flashes or hormone changes, the emotional impact of of these changes is just as real and important. The truth is, menopause can be
Menopause: How Therapy Can Help Read More »
Navigating the Storm: Understanding Menopause and Depression Menopause is a natural and significant transition in a woman’s life, often known for its physical symptoms like hot flashes and night sweats. But for many, the journey is also an emotional one, marked by a “window of vulnerability” for mental health challenges, including depression. If you’re finding
Understanding Menopause and Depression Read More »
What is texting etiquette? In our lightning-fast, digital world, texting has become the default for everything from quick hellos to important updates. It’s convenient, immediate, and lets us connect without the fuss of a phone call. But for all its benefits, texting often falls flat when it comes to truly effective communication. In fact, it
Texting Etiquette: Why Texting Can Be Ineffective Communication Read More »
Loving yourself is self-love. Self-love is a phrase we hear often, bandied about in inspirational quotes and wellness circles but what does it truly mean? And more importantly, how do we cultivate it in a world that often demands we be anything but ourselves? At its core, loving yourself aka. self-love, isn’t about grand
Loving Yourself Helps You Be Happier Read More »
How to stop ruminating thoughts about my ex-husband (or anyone else)? Let’s face it, your brain can be a real overthinker, especially when it comes to an ex. It’s like your mind decides to host an all-night documentary series called “The Ex-Files: What Went Wrong?!” and you’re the unwilling, captive audience. You’re trying to move
How to Stop Ruminating Thoughts Read More »
Why Knowing Yourself Changes Everything The power os self-awareness is important to improve every aspect of your life. In a world that constantly pushes us to look outward—chasing success, approval, and external validation—self-awareness invites us to pause and look inward. It’s more than just a trendy buzzword. Self-awareness is a foundational skill for emotional intelligence,
The Power of Self-Awareness Read More »
Introduction – A Self Awareness JourneyBegin your self awareness journey here. I used to think “self-awareness” was something monks talked about while sipping tea on mountaintops. Meanwhile, I was over here trying to survive Monday mornings with questionable coffee and zero clarity on why I kept repeating the same patterns. Turns out, self-awareness isn’t about
Self-Awareness Journey: From Auto-Pilot to Inner Pilot Read More »
