Hypnosis for Weight Loss
Hypnosis & Hypnotherapy
Targeted Hypnosis Solutions for Real Results
Are You Seeking Your Zen?
Helping people find their Zen state of mind, reduce stress, and find balance.
Teaching skills for embracing serenity in daily life.
Professional Hypnosis Services
Relaxation to Calm Your Mind and Body
Break Free from Anxiety, Stress, and Old Patterns.
How Hypnotherapy Helps with Unresolved Issues
Let’s Talk Hypnosis — A Proven Path to Real, Lasting Change
If you’re here, you’re probably looking for relief — from stress, anxiety, habits you can’t shake, or just that frustrating feeling of being stuck. You’ve likely tried willpower, self-help books, meditation apps, maybe even therapy… but something still isn’t shifting.
Here’s the truth: your conscious mind can only take you so far.
The real work happens deeper — in the subconscious, where your beliefs, habits, and emotional patterns live.
What Can Hypnosis Help With?
Anxiety, stress, and emotional overwhelm
Weight struggles and emotional eating
Low self-esteem or self-sabotage
Sleep issues, fears, or phobias
Procrastination and lack of motivation
Unresolved emotional pain or trauma
Feeling “stuck” or disconnected from yourself
Why You Need It
If you’ve tried everything — therapy, self-help, willpower — and still feel stuck, it’s not your fault. Your conscious mind may understand what needs to change, but your subconscious is still operating from old patterns.
Hypnosis helps bridge that gap, unlocking deep change where it matters most.
Just the Right Kind of Mind Work
Whether you’re struggling with anxiety, emotional eating, low confidence, or simply can’t seem to break old cycles, hypnosis can help you:
Release emotional blocks
Shift self-sabotaging patterns
Create healthier thoughts, behaviors, and beliefs
Feel more calm, clear, and in control
It’s not magic — it’s mindset work at a much deeper level.
If you’re ready for real change that starts from within, I invite you to book your first session or schedule a free consultation to see if this approach is right for you.
Virtual hypnosis sessions
Because Some Answers Don’t Live in the Conscious Mind
Sometimes, no matter how much insight a client gains in traditional counseling, something still feels stuck. That’s often because:
The root of the issue is subconscious, not fully accessible through conscious awareness.
You intellectually understand your patterns, but emotionally or behaviorally they can’t shift.
Early life experiences, trauma, or unresolved emotional events are still influencing present-day behavior.
Hypnotherapy works by accessing the subconscious mind — the part of the mind where core beliefs, stored memories, and automatic responses live. In a gentle, focused state of hypnosis, clients can:
Revisit and reprocess key emotional experiences (often from childhood or earlier life stages)
Identify the moment a limiting belief or emotional pattern began
Gain a new perspective, release repressed emotions, and reframe the experience from a healthier mindset
Integrate the healing into present-day behavior and choices
This is especially effective in regression sessions, where you will be safely guided to the origin of an issue to release what’s been unresolved for years — even decades.
Find Your Breakthrough
Schedule a Stuck Point Session
Feeling Stuck, Even After Counseling? You’re Not Alone.
If you’ve done the inner work — therapy, journaling, self-help — and still feel like something isn’t shifting, you may be dealing with a subconscious block. That’s where hypnosis and regression therapy can help.
Through guided regression sessions, we gently explore the root cause of patterns like anxiety, low self-worth, people-pleasing, emotional eating, or chronic overthinking — often tracing back to earlier experiences that were never fully resolved.
These sessions are safe, empowering, and profoundly effective. Clients often describe them as the missing piece after years of traditional therapy.
If you’re ready to get unstuck and finally move forward, book a Stuck Point or Age Regression Session today — or schedule a free phone consultation to see if it’s right for you.
“Stuck Point” Session
A “stuck point” session is designed for clients who feel like they’ve hit a plateau — emotionally, mentally, or behaviorally. These sessions go deeper than standard therapy to explore:
Why the shift they want isn’t happening
What subconscious beliefs are still running the show
How to release emotional blocks that are keeping them from moving forward
By combining hypnotherapy with regression techniques, we help the client finally move through the block instead of just talking around it.
Easily get started, call now: 814-201-1416
Age Regression Hypnotherapy:
Go Back to Move Forward
Uncover. Understand. Unblock.
Sometimes, the key to healing isn’t pushing forward — it’s gently going back.
Age regression hypnotherapy is a powerful technique that allows you to revisit earlier life experiences stored deep in your subconscious. These past moments — often forgotten or minimized — can hold the emotional root of current struggles like anxiety, low self-worth, relationship issues, or self-sabotage.
In a relaxed hypnotic state, you’re safely guided to earlier times in your life where certain beliefs, emotional patterns, or coping mechanisms first took hold. These could come from:
Childhood experiences
Emotional wounds or misunderstandings
Moments of feeling rejected, unseen, unsafe, or powerless
How Age Regression Helps You Move Forward
Age regression is not about reliving the past — it’s about reframing and releasing it so it no longer holds power over you. Here’s how it helps:
Identifies the origin of emotional blocks
Releases stuck emotions (shame, guilt, fear, anger)
Updates old beliefs with more empowering ones
Heals the inner child and restores a sense of safety
Creates clarity and freedom to take action in the present
When that emotional charge is cleared, you’re no longer reacting from an old wound — you’re responding from your true self in the now.
Ready to go deeper?
If you’re tired of repeating the same cycles and ready to uncover the why behind the what, book an Age Regression Session today — or schedule a free consultation to see if it’s the right fit for you.
Healing Through Time
Past Life Regression Hypnosis
A Pathway to Your Limitless Potential
What If Your Past Lives Hold the Key to Your Healing?
Past Life Regression Hypnosis
Open your mind to the possibilities of eternal life and reincarnation.
Curious About Who You’ve Been Before? Let’s Explore Together.
Have you ever felt an unexplainable connection to a place, person, or time in history? Or experienced fears, emotions, or physical sensations that don’t seem to come from anything in your current life? These could be echoes from a past life—and Past Life Regression Hypnosis can help you uncover the deeper meaning behind them.
In a Past Life Regression session, you’ll be gently guided by a Certified Past Life Regression Hypnotherapist to explore possible lives you may have lived before this one. This isn’t about proving anything—it’s about discovery. You may gain powerful insight into current challenges like phobias, emotional blocks, recurring relationship patterns, or even chronic physical discomfort. Many clients say it feels like putting puzzle pieces together that finally make sense.
People often walk away from their sessions feeling lighter, clearer, and more connected to who they really are—beyond this one lifetime. You might discover a greater sense of purpose, release unexplained fears, or simply experience a deep, healing connection with your soul’s journey.
Whether you’re spiritually curious or seeking personal healing, Past Life Regression is a powerful tool for transformation and soul-level insight.
🌀 Ready to explore who you were to understand who you are?
Book your Past Life Regression session today and begin the journey within.
Pre-Birth & Interim State Hypnosis
Explore the Space Between Lives—Discover Deeper Purpose
Interim State Hypnosis is a powerful journey into the space between lifetimes—the realm where your soul reflects, heals, and prepares for its next chapter. This session offers profound insight into your soul’s purpose, your life lessons, and the spiritual agreements that have shaped your current reality.
If you’ve ever wondered why you chose this life, or what your deeper purpose might be, Interim State Hypnosis can help uncover those answers. With gentle guidance from a certified hypnotherapist, you’ll explore this sacred space to connect with your higher self, spiritual guides, or the planning phase before your current incarnation.
Clients often leave these sessions feeling grounded, clear, and deeply validated. You may gain clarity on:
Recurring life challenges and the lessons behind them
Soul-level connections with loved ones
Your purpose and how to realign with it
A sense of peace about where you are—and where you’re going
This experience isn’t just fascinating—it’s transformative. It gives you a wider lens on your life and a greater sense of direction, healing, and meaning.
✨ Ready to explore the space between lives and reconnect with your soul’s wisdom?
Book your Interim State Hypnosis session today and take the next step in your personal and spiritual evolution.
Hypnosis Services
Superior results you need for an improved life.
Unlock the transformative power of hypnosis, tailored specifically to your unique needs and goals. Your investment varies based on your personal journey and the changes you seek—click on each section to learn more about pricing and what’s included.
Choose us and discover just how amazing your life can become. We are committed to providing exceptional care with full transparency, so you feel confident and supported every step of the way. Each session is designed to bring meaningful, lasting value to your well-being and growth.
Ready to take the next step? Your best self is waiting.
Unlock the Power of Your Mind with Hypnosis
Are you ready to move beyond the patterns that are holding you back? Hypnosis is a powerful, proven tool for deep inner transformation — helping you shift unconscious beliefs, release emotional blocks, and create real, lasting change.
Whether you’re struggling with addiction, anxiety, phobias, depression, low self-worth, or imposter syndrome, hypnosis can help you access the root causes beneath the surface and begin healing from within.
Below, you’ll find a list of select sessions and packages to help guide your next step. If your specific concern isn’t listed, don’t hesitate to reach out — we specialize in creating personalized hypnosis sessions tailored to your unique needs and goals.
Individual Sessions: $150
(Session length varies depending on your experience and goals)
If you’re feeling the pull to create real change in your life, we invite you to contact us today. Let’s explore how hypnosis can support your healing and growth.
Transform Your Relationship with Food, Body, and Self
Weight loss isn’t just about what you eat — it’s about what you believe. Hypnosis for weight loss offers a powerful, proven approach to help you shift unconscious habits, rewire your mindset, and release emotional blocks that often sabotage progress.
This is a safe, gentle, and non-invasive path toward lasting change. Through hypnosis, you can tap into the deeper motivations behind your eating patterns, strengthen self-discipline, and build a healthier, more compassionate relationship with your body.
We offer both individual sessions and a comprehensive weight loss package tailored to your unique journey.
Single Session: $150
(Session length varies depending on your needs and goals.)
If you’re ready to experience real, sustainable change — from the inside out — contact us today to learn more and take the first step.
Break Free from Smoking — For Good
Imagine a life where you’re no longer controlled by the urge to smoke — where your lungs feel clearer, your body stronger, and your mind more empowered. Hypnosis is a powerful and proven method to help you break the habit at its root by working directly with the subconscious patterns that keep you stuck.
This is not just about willpower — it’s about rewiring your relationship with smoking and giving your mind the tools to support lasting freedom. Whether you’ve tried to quit before or this is your first attempt, hypnosis offers support from within, helping you reduce cravings, manage stress, and regain control.
Session Investment: $150
(Length of session varies to fit your individual needs.)
If you’re ready to take the first step toward a smoke-free life, contact us today. You don’t have to do this alone — lasting change is possible.
Find Calm, Clarity, and Emotional Relief Through Hypnosis
When life feels overwhelming, your mind needs a place to rest — a space where healing can begin. Hypnosis offers more than relaxation; it’s a deeply effective tool for calming the nervous system, quieting the noise of anxiety, relieving emotional pain, and supporting a more balanced mood.
Whether you’re struggling with chronic stress, low mood, depression, or simply need space to reconnect with yourself, hypnosis helps you access a calm, focused state where true healing and transformation can occur.
Sessions are designed to meet you where you are, helping you feel safe, supported, and in control throughout the process.
Session Investment: $150
(Session length varies depending on your goals and needs.)
If you’re ready to experience relief, clarity, and a renewed sense of peace, reach out today to learn more or schedule your session. You deserve to feel better — and you don’t have to do it alone.
Finally, Get the Restful Sleep You Deserve
If you’ve been lying awake at night—unable to quiet your mind or fall into deep, restorative sleep—you’re not alone. Sleep hypnosis is a powerful, natural method for helping you reconnect with your body’s innate ability to rest, reset, and renew.
Through gentle guidance and proven hypnotic techniques, sleep hypnosis works by shifting the mental patterns, stress responses, and subconscious blocks that may be interfering with your sleep. Whether you’re struggling with insomnia, racing thoughts, or nighttime anxiety, this process can help you reprogram your mind for deep and restful sleep.
You’ll leave each session feeling calmer, more grounded, and more in tune with your body’s natural rhythms.
Session Investment: $150
(Session duration varies based on your specific needs.)
If you’re ready to reclaim peaceful nights and energized mornings, we invite you to connect with us today. Let’s help you finally get the sleep you’ve been missing.
Discover the Roots of Your Soul’s Journey
A Past Life Regression session can be a profoundly transformative experience. Whether you’re seeking clarity around recurring life patterns, healing emotional blocks, or exploring your soul’s greater purpose, this journey offers powerful insight and release.
Our Past Life Regression package is designed to guide you gently and safely through this process, helping you access memories held deep within your subconscious. Many clients report a renewed sense of purpose, inner peace, and a clearer path forward after just one session.
Package: $550
Includes 2 personalized sessions (session length varies based on your experience and needs).
If you’re ready to explore the deeper layers of your being and embrace lasting change, we invite you to connect with us. Let’s begin your journey.
Heal the Past to Transform the Present
Age regression hypnosis gently guides you back to earlier stages of your life, helping you access the memories, emotions, and experiences that may still be shaping your thoughts, behaviors, and emotional patterns today.
Many of the struggles we face in adulthood—whether it’s anxiety, self-doubt, or unexplained emotional responses—can be traced back to unresolved moments from our past. Age regression offers a safe, supportive path to revisit those moments, release stored emotional energy, and gain deep insight and healing.
This powerful work can help you reconnect with your inner child, uncover the root of emotional wounds, and create lasting change at the subconscious level.
2-Session Package: $299
(Session length varies depending on your unique needs and experience.)
If you’re ready to go beyond surface-level change and explore the origins of what’s holding you back, we invite you to contact us and begin your healing journey today.
Return to the Beginning — Discover the Earliest Chapters of Your Soul’s Journey
Pre-birth and birth regression is a profound hypnotic process that gently guides you back to the earliest stages of your existence — in the womb, at birth, and even before conception. These early experiences can leave lasting impressions on your subconscious mind, shaping how you experience the world, form relationships, and relate to yourself.
Through this deep inner work, clients often uncover the emotional tone of their birth, early soul agreements, or energetic imprints carried into this life. It can bring clarity, healing, and a renewed sense of purpose — especially for those seeking to understand deep-rooted emotional patterns, life themes, or spiritual connections.
This is more than just a session — it’s a journey into the origins of who you are.
2-Session Package: $299
(Session length varies based on your personal process and needs.)
If you’re curious about the deeper layers of your existence and ready to explore the powerful messages held in your earliest experiences, contact us to begin your journey inward.
Awaken Deeper Understanding of Your Life’s Path
This is not just a session — it’s a journey inward. Through deep, guided regression work, you’ll access the wisdom of your soul to explore the deeper layers of your personal and spiritual growth.
Whether you’re seeking clarity around recurring life patterns, challenges, or relationships — or you’re longing to understand your soul’s purpose and life plan — interim state regression offers profound insight. This work allows you to uncover subconscious influences that may be shaping your current experiences, helping you gain clarity, release emotional blocks, and reconnect with your inner guidance.
Clients often explore themes related to health, work, relationships, spiritual growth, and life transitions. It’s a powerful tool for those who are ready to move beyond surface-level healing and step into greater awareness and alignment.
Interim State Regression Package: $550
Includes 2 in-depth sessions (session length varies based on your personal process)
If you feel called to explore your path at a soul level, we invite you to contact us to learn more or book your experience. Your inner wisdom is waiting.
Save with Our 3-Session Hypnosis Bundle
Deepen your progress and save. When you book three hypnosis sessions, you’ll receive 15% off the total price with our 3-session bundle.
This offer is ideal for those looking to address issues like stress, anxiety, habits, confidence, or emotional well-being through ongoing support.
Please note: This bundle applies only to standard hypnosis sessions and does not include regression hypnosis (such as past life or age regression, etc.).
Contact us today to book your sessions and take the next step in your healing journey.
Hypnosis For Weight Loss
Hypnosis for Weight Loss That Works — Naturally and Safely
🌿 Ready to Finally Feel at Home in Your Body?
Forget the crash diets, weight loss drugs, and endless guilt. This isn’t another short-term fix — it’s a total mindset shift.
Our Hypnosis for Weight Loss Program is a simple, powerful six-session journey that helps you break free from emotional eating, silence the cravings, and build a healthy, lasting relationship with food — and with yourself.
Created by a licensed mental health hypnotherapist, this program helps you:
✅ End stress eating and unhealthy habits
✅ Stay motivated — even when life gets hard
✅ Eat mindfully without obsession or guilt
✅ Boost your metabolism naturally
✅ Start loving yourself — from day one
Ask yourself: When was the last time I truly did something good for myself?
If your answer is “it’s been too long,” then this is your moment.
No pills. No surgeries. No shame. Just a proven, supportive method that works — from the inside out.
🌟 Your 6-Week Hypnosis Journey Starts Here
This isn’t just about losing weight — it’s about transforming the way you think, feel, and care for yourself.
Our 6-week Hypnosis for Weight Loss Program is an inspirational, educational, and deeply empowering experience designed to help you finally break free from emotional eating, self-sabotage, and dieting burnout.
Led by a licensed mental health hypnotherapist, this program combines powerful hypnosis techniques with real-world strategies to help you:
✨ Let go of emotional eating and unhealthy patterns
✨ Boost motivation and stay on track — without burnout
✨ End cravings and develop mindful eating habits
✨ Build a positive, lasting relationship with food
✨ Feel confident, capable, and in control of your body
Each weekly session builds on the last, guiding you step-by-step toward long-lasting success — without pills, restrictive diets, or exhausting workouts.
This is your time.
Six weeks. Six sessions. One powerful transformation.
👉 Reserve your spot now and begin your journey to a healthier, happier you — inside and out.
Pricing Options for the 6-Week Hypnosis for Weight Loss Program
Our program is designed to deliver powerful, lasting change — and we’ve created flexible options to help you get started in a way that works best for you.
Standard Price: $599
Includes six powerful, 90minute weekly sessions led by a licensed hypnotherapist, tools to break emotional eating patterns, and long-lasting mindset transformation.
Hypnosis For Weight Loss
Step Into Your Zen — Where Balance Begins
Break Free, Move Forward: Expert Hypnosis for Real, Lasting Change.
Hi, I’m Johnna — a clinical hypnotherapist and licensed mental health counselor based in Pittsburgh. With over 20 years of experience in mental health and wellness, I specialize in helping people just like you overcome challenges, get unstuck, and create meaningful, lasting change through advanced hypnosis and hypnotherapy.
Whether you’re struggling with weight loss, anxiety, stress, or simply feeling overwhelmed or held back, hypnosis can be a powerful tool to help shift your mindset and behavior at the root level.
What sets my approach apart is how I blend the deep, subconscious work of hypnosis with proven techniques from cognitive behavioral therapy (CBT), alongside the grounding practices of mindfulness and meditation. This integrated approach creates real breakthroughs — helping you let go of old patterns and move toward a more confident, empowered version of yourself.
Hypnosis is no longer considered fringe — it’s a research-backed therapeutic method that’s being widely embraced as a tool for personal transformation. You don’t have to stay stuck in the same cycle.
Let’s talk about how hypnosis can help you move forward. Schedule a free phone consultation or book your first session today.