Counseling & EMDR Therapy Ohio
-Therapy For Busy People
(who don't think they need therapy)
Virtual Therapist Columbus Ohio & Throughout Ohio
Expert EMDR Therapy & EMDR Intensives Ohio
Accepting New Clients
From Chaos to Calm: Transform Your Busy Life with Therapy
I get it, you’re busy!
That’s why we offer therapy for people who don’t want to miss work or use PTO to get the counseling they need. We want busy people to feel better which is why we offer convenient evening and weekend appointments. We proudly accept insurance and offer affordable self-pay options.
Finding the time to put your mental health first can sometimes seem like an overwhelming task, especially when juggling work, life, and relationships. You might be struggling with stress, anxiety, or depression as you take on the pressures of a demanding career, relationships, household duties, and the everyday grind.
It’s important to keep in mind that ignoring your mental health can have a cascading effect on our personal and professional lives. It takes intention, self-care, and strength to ask for help (so go ahead and call). Once you make an appointment, I will assist you in feeling balanced and whole again.
Offering online therapy solutions for busy lifestyles.
We Help Busy People Feel Better
Giving you permission to go to therapy on your terms
From Busy to Balanced: We Provide Options to Eliminate the "Too Busy" Excuse
Cognitive Behavioral Therapy
Change your unhealthy ways of thinking, feeling and behaving. CBT uses practical self-help strategies that are designed to immediately improve your life. CBT is a very effective way to treat depression, anxiety, and stress. A safe & non-judgmental space where you can get better fast.
EMDR Therapy
EMDR therapy and EMDR Intensives Ohio are a great way to help you "get unstuck" and help you move forward in life without your past keeping you stuck. EMDR therapy can be used for most problems.
Therapist Columbus Ohio & virtually OH
Relationship Counseling
Together, we'll navigate challenges, identify patterns, and develop practical strategies to foster positive change. Whether you're seeking support for mental health concerns or navigating life transitions, my goal is to assist you in building resilience, enhancing self-awareness, and fostering a healthier, more fulfilling life
Stop Using "Too Busy" as an Excuse: Transform Your Life With Therapy
When it seems like every moment of your day, and every day of your week is already accounted for, fitting therapy into your schedule can seem unrealistic. You’re already juggling so many responsibilities. Maybe you can’t even remember the last time you had a entirely free day to yourself.
Does that mean therapy is completely out of the question for you?
Evening & Weekend Appointments
Yes, you did read that correctly. We offer evening and weekend scheduling options for busy people. We offer virtual therapy so, you can settle in at home and be comfortable.
Save Time
We utilize CBT and EMDR therapy, which can be beneficial in shortening your time in therapy. We can develop a custom plan for your therapy needs. There is no need to spend years in therapy to see long-lasting results.
Save Money
We are here to help you heal in the fastest way possible. We want you to achieve maximum gains in the time available to you. We save you money by offering affordable self-pay rates and we proudly accept insurance.
Virtual Therapist Columbus Ohio & throughout Ohio
Balancing Work and Wellness:
Adding Therapy into a Hectic Lifestyle
Did you ever wonder how counseling can help you?
Most people think you have to a have a major life crisis or a mental health disorder to benefit from counseling. That is not the case at all. Counseling can be beneficial to everyone! Counseling is simply a professional relationship that empowers you, improves your relationships, and gives you the tools needed to accomplish mental health, wellness, education, and career goals.
Yes, counseling is extremely beneficial and these are just a few of the powerful benefits you will achieve if you work with me.
- Adjust to major life changes such as divorce, loss of a loved one, unemployment, or return from military deployment.
- Develop skills and strategies for addressing personal or relational challenges at home, work, or in social settings.
- Recognize and modify behaviors that detract from your well-being or quality of life.
- Overcome and manage anxiety, substance abuse, depression, and other mental health disorders.
- Define career, life, or personal goals and the strategies required to meet those goals.
- Therapist Columbus Ohio & virtually throughout Ohio
I am looking forward to working with you.
Therapy can help you feel better. It’s easy to work with me. You can message me at anytime, from anywhere, which is a benefit of virtual therapy. You also get to schedule live sessions when it’s convenient for you, and can connect from any mobile device or computer.
Let’s connect now.
Schedule With An Expert
Therapist Columbus Ohio
Virtually Throughout Ohio
Time-Saving Therapy for Busy People
Accepting New Clients + Immediate Openings
I am an experienced therapist who can help you with a range of issues including depression, anxiety, relationships, trauma, grief, and more. As your virtual therapist, you will get the same professionalism and quality you would expect from an in-office therapist, but with the ability to communicate when and how you want. I have flexible scheduling and offer day, evening, and weekend appointments. Yes, you read that correctly: evening and weekends!
Scheduling is easy.
You can contact me directly at the Book Session button at the top of the page (upper right corner) to discuss your needs prior to scheduling. If you want to jump in and get started now, click the schedule now button (below). That will take you to my Sondermind scheduling page.
Just follow the prompts and I look forward to our meeting.
EMDRIA Certified-
Therapist Columbus Ohio & throughout OH
Eye Movement Desensitization and Reprocessing (EMDR) treatment is one of the most widely used techniques for treating trauma. Because of the rapid and significant changes that clients experience, EMDR therapy and EMDR Intensives Ohio have become my preferred method of working with clients. Although EMDR was initially developed to treat PTSD, it is now frequently used to treat a variety of other mental health issues, including depression, anxiety, self-esteem issues, sleep issues, anxiety, and sexual issues. As a certified EMDR therapist, I am expertly qualified to give you exceptional counseling services.