Feel Better From Wherever You Are
Mental Health Therapy
Virtual Support for OH, PA & VT — Therapy That Comes to You
Virtual Counseling That Meets You Right Where You’re At—No Commute, No Pressure, Just Support
Use your Insurance. Accepting New Clients.
Life Feels Heavy?
You’re Not Alone. Stress piles up. Anxiety sneaks in. Life feels heavier than it should—and you don’t have to carry it alone. Virtual counseling gives you the space to breathe, regain control, and feel lighter—right now, not someday.
Take the first step toward feeling supported and heard. Scheduling a session is easy, and every conversation is a safe space to explore what’s weighing on you. You deserve care, clarity, and relief—and it starts with one click.
Book your session today and start feeling lighter.
You Deserve Relief
Therapy Isn’t About Being Broken.
It’s about reclaiming your life on your own terms. Therapy gives you the space to release old patterns that no longer serve you, let go of what’s been weighing you down, and rediscover a version of yourself that feels confident, grounded, and fully alive. It’s about learning to show up for yourself, embrace your feelings, and give yourself permission to finally feel… good, whole, and capable of thriving.
Support Now
Whether you’re at home, on a lunch break, or tucked away in a quiet corner, support is right there when you need it—just a click away. No traffic. No waiting rooms. No excuses. You deserve to feel lighter, find clarity, and finally have some peace of mind. Take that first step today—you’ve earned it.
Breathe. Release. Take the First Step.
Yes... You Can Start Feeling Better
— Even Over Zoom
You might be wondering: Can virtual therapy really work?
The short answer? Yes. Absolutely.
Virtual sessions are just as effective as in-person therapy, and for many clients, they feel even safer and more accessible. There’s no driving, no waiting room, and no need to “hold it together” before or after your appointment. You get to show up just as you are—and we take it from there.
What We Can Work Through Together
(Even From Your Couch)
-----Virtual Services-----
Explore Your Areas of Concern
I get it. Life can feel overwhelming, confusing, and downright exhausting at times. But here’s the good news—you don’t have to carry it all alone or stay stuck in the same old patterns.
Together, we’ll find what truly works for you. Whether it’s EMDR therapy to gently release what’s holding you back, somatic therapy to reconnect with your body, mindfulness to calm your mind, or just having a compassionate space where you can be heard—this is your chance to take a meaningful step toward feeling better.
There’s no rush, no pressure—just real support tailored to your pace and your needs. And the best part? You can do this from the comfort and safety of your own space.
Feeling overwhelmed, constantly on edge, or stuck in your own head? You’re not alone—and you don’t have to keep pushing through it alone, either. Therapy can be a game-changer when it comes to managing anxiety. It’s not just talking—it’s about learning tools that actually help you feel more in control, more calm, and more you. Curious about how it works? Let’s have a session and talk about it—no pressure, just a space to explore what might help you feel better.
Still feeling the weight of something that happened in the past? You’re not alone—and no, you don’t have to just “get over it.” Trauma has a way of sticking with us, even when we try to move on. Therapy offers a safe space to unpack what happened at your own pace, without judgment, and start healing in real, lasting ways. If part of you is ready to feel lighter, stronger, and more in control, let’s set up a session and talk about what that could look like for you.
Ever feel like you’re just going through the motions—stuck, unmotivated, and unsure how to move forward? You’re not lazy or broken; life just gets heavy sometimes. Therapy can help you sort through what’s holding you back and reconnect with your goals, energy, and sense of direction. Even one session can start to shift things. If you’re ready to feel a little more you again, let’s talk—no pressure, just a space to start figuring it out.
Relationships can be tough—whether it’s constant arguments, feeling disconnected, or just not knowing how to communicate anymore. You don’t have to figure it all out on your own. Therapy can help you understand patterns, build healthier communication, and create stronger, more fulfilling connections. Whether it’s with a partner, friend, or family member, getting support can make a real difference. If something feels off and you’re ready to talk it through, let’s set up a session and take that first step together.
Life doesn’t come with a manual—career changes, big decisions, identity questions, or just trying to figure out what’s next can feel overwhelming. If you’ve been feeling stuck, uncertain, or like you’re carrying too much on your own, therapy can help you sort through it all. It’s a space to make sense of things, get grounded, and find clarity in the chaos. If you’re ready to start making sense of your next steps, let’s set up a session and talk it through—one step at a time.
Always saying yes, putting others first, and feeling drained or resentful afterward? People-pleasing might seem like being kind, but over time it can leave you feeling invisible. Therapy can help you understand where those patterns come from, set healthier boundaries, and start honoring your own needs—without guilt. If you’re ready to stop stretching yourself too thin and start showing up for you, let’s set up a session and begin that shift together.
Feeling like you’re constantly juggling too much and running on empty? Stress can sneak up and take a serious toll—on your mood, your sleep, and your ability to just enjoy life. Therapy offers a space to pause, breathe, and figure out what’s really going on beneath the pressure. Together, we can find practical ways to manage stress and build more balance into your day-to-day. If you’re ready to feel a little more in control and a lot less overwhelmed, let’s schedule a session and start there.
Got something else on your mind? Let’s explore it together. Sometimes, the challenges we face don’t fit neatly into a box—and that’s totally okay. Whether you’re dealing with something unique, complicated, or just can’t quite put it into words, therapy can still be a powerful space to explore what’s going on inside. It’s about you, your story, and finding the support that fits your life. If you’ve been carrying something hard or just want a space to understand yourself better, let’s set up a session and start wherever you’re at.
This Moment Is Your Turning Point
—Book Your Session Now
It's easy to start...
Ready to stop feeling stuck and start living better—right now?
Don’t wait for “someday” to take care of yourself. Every moment you delay is a moment you miss out on feeling lighter, clearer, and more in control.
Click the button below to schedule your virtual session today—or text or call 814-201-1416 if you want to talk it through first.
You deserve this breakthrough. Let’s make it happen—starting now.
For when the problem isn’t just what to do, but why it feels so hard to do it.
What's Keeping You Stuck?
Identify What’s Really Holding You Down
It’s a simple question — but not always an easy one to answer.
Everyday life is demanding, and it can be hard to pinpoint what’s standing in the way of your peace or happiness.
Take a moment to check in with yourself:
Do you feel content — or just busy?
Do you wake up with purpose — or dread?
Do you feel emotionally free — or stuck in old patterns?
It’s easy to lose track of your happiness in the middle of everyday demands. You might be functioning well on the outside — but inside, you feel anxious, numb, exhausted, or just… off.
That’s not your fault. And it doesn’t mean you’re broken.
But it might mean there’s something beneath the surface that still needs healing.
That’s where EMDR therapy can help. Let’s get started — your healing begins with a conversation so, contact me today.
No judgment here. Our virtual counseling services are designed to give you a safe, supportive, and unbiased space—where your well-being is the top priority.
When you turn to friends or coworkers for advice, it can come with unwanted opinions, mixed motives, or unhelpful feedback. In therapy, you’ll receive honest, strength-based support rooted in proven techniques and guided by your unique goals.
Whether you’re working through anxiety, life transitions, or trauma, we meet you where you are—online, from the comfort of your own space.
Now offering EMDR Therapy virtually across Pennsylvania, Ohio, and Vermont, with affordable self-pay options and insurance coverage available.
Your healing journey can begin today—no commute, no judgment, just real support.
In our sessions, you don’t have to hold back. You’re not going to be interrupted, talked over, or told to “quiet down.” This is your time — and it’s all about you.
Whether you need to vent, reflect, process, or dream, we’re here to listen without judgment and help you explore what’s getting in the way of the life you want. Together, we’ll work toward real solutions and meaningful change.
We offer both in-person counseling at our Wexford office and convenient online sessions, so support is always within reach.
Now also offering EMDR Therapy in Pittsburgh and surrounding areas, with virtual services available across PA, OH, and VT.
Let’s get started — your voice matters here.
Let’s be honest — no one’s life is perfect. And that’s okay. You don’t need to hold it all together or hide how you really feel.
In counseling, you’ll have space to explore your emotions, work through your frustrations, and find real solutions to the challenges you’re facing. We’re here to guide you — not judge you.
When you begin working with us, bottling things up is no longer necessary. You’ll learn how to better understand and manage your emotions, break out of old patterns, and reconnect with the joy and peace that may feel missing from your life.
You deserve support. You deserve relief. And it starts here.
Life can throw some tough challenges your way, and sometimes it feels like you’re trapped in the same patterns, unable to move forward. If you’re asking yourself, “Why can’t I get past this?” or “What’s holding me back?”, you’re not alone.
Healing starts with understanding what’s really keeping you stuck—whether it’s old memories, painful feelings, or limiting beliefs. Together, we’ll gently uncover those blocks and work toward freeing you from what’s been weighing you down.
You deserve to feel lighter, clearer, and more in control of your life. Let’s take that first step together.
Now offering EMDR Therapy in Pittsburgh and surrounding areas, with virtual options available across PA, OH, and VT.
Let’s start your healing.
Low self-esteem and self-doubt can hold you back from living a joyful, fulfilling life. It’s time to shift your perspective—toward yourself, your life, and the world around you.
Learn to embrace self-acceptance, prioritize your needs, and cultivate a positive, optimistic mindset. You deserve to feel proud, confident, and truly good about who you are.
Ready to start your journey?
Contact us today to get started easily. We welcome everyone and proudly accept insurance.
Your Path to Wellness
We don’t rush through sessions or focus on meeting quotas. Here, you truly matter, and we’re wholeheartedly dedicated to supporting your unique healing journey with kindness, patience, and attention.
You deserve to feel lighter, clearer, and more in control of your life. When you’re ready, let’s take that first step together—because your healing matters, and we’re here to help every step of the way.
COUNSELING vs. COACHING
What's the Difference?
Coaching sets goals. Counseling heals the reason you can’t reach them.
This is why counseling is a better choice. Life coaches can offer motivation, goal-setting, and accountability. And for some people, that’s a great fit. But if what you’re dealing with stuff that runs a little deeper—stress that won’t go away, emotional pain from the past, anxiety, burnout, or just feeling stuck on repeat—counseling goes further.
Counseling is about more than action steps. It’s about healing the root, not just managing the symptoms.
Why Choose Counseling with Me? Here’s What You’ll Gain
Deeper, Lasting Healing
Together, we’ll go beyond quick fixes to uncover and heal the emotional and psychological blocks that have been holding you back. This isn’t just about surface-level goals — it’s about real, meaningful growth.
Expert Professional Support
As a trained mental health counselor, I bring the knowledge and experience to guide you safely through your struggles. Whether you’re facing anxiety, trauma, or life transitions, you’ll have a trusted partner every step of the way.
A Safe, Compassionate Space
Your story matters here. I provide a confidential, non-judgmental environment where you can be your true self, explore your feelings honestly, and feel genuinely heard and understood.
Personalized, Evidence-Based Care
I use proven techniques like EMDR, CBT, and trauma-informed therapy tailored specifically to your needs. This customized approach helps you heal deeply and build resilience for the future.
Support for Emotional Growth
Counseling with me helps you process past pain and trauma, allowing you to break free from patterns that coaching alone can’t address. Together, we’ll work toward emotional freedom and renewed strength.
While coaching can be helpful, it often focuses on the “what now?” Counseling also addresses the “why?”—so you can move forward with clarity, confidence, and peace of mind. So, you actually believe in yourself with or without a cheerleader.
Want more than surface-level change?
Therapy is where the real transformation happens.
Using Insurance?
Most insurance plans cover therapy for adjustment-related concerns, including stress, life transitions, and emotional difficulties that don’t meet criteria for a chronic mental illness. Confidentiality assured.
Choose to be happy!
Complete the contact form to find out more.
Let’s get started on your wellness journey — you deserve it!
Give us a call at 814-201-1416 or fill out the contact form now.
We truly believe you matter, and we want you to feel it too. Don’t wait to live the happy, healthy life you’ve been longing for.
Reach out today to schedule your appointment or just to chat about how we can support you. Now offering virtual mental health counseling and EMDR therapy across Pennsylvania, Ohio, and Vermont — providing support wherever you are.