Mental Health Counseling
EMDR Therapy
Somatic Healing
Virtual Therapy OH-PA-VT
Start Feeling Better Today
-Insurance Accepted-
Looking forward to working with you! If you’re covered by any of the insurance providers listed below, please use this link to schedule your therapy session. You’ll be directed to Headway, a secure platform where you can submit your insurance information and book your appointment.
If you don’t see a time that works, feel free to call or text so we can find a time that fits your schedule.
Pennsylvania
Aetna
Aetna Medicare AdvantageCapital Blue Cross Pennsylvania
Carelon Behavioral Health
Cigna
Devoted Health Medicare Advantage
Geisinger Medicare AdvantageHighmark Blue Cross Blue Shield
Horizon Blue Cross and Blue Shield of New JerseyHumana Medicare Advantage
Independence Blue Cross PA
Oscar (Optum)
Oxford (Optum)
Providence Health Plan
Quest Behavioral Health
The Health Plan
United Healthcare (Optum)
UPMC
Ohio
Aetna
Aetna Medicare Advantage
Anthem Blue Cross and Blue Shield Ohio
Anthem Ohio Medicare Advantage
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Cigna
Humana Medicare Advantage
Horizon Blue Cross and Blue Shield of New Jersey
Humana Medicare Advantage
Military OneSource (Evernorth)
Oscar (Optum)
Oxford (Optum)
Providence Health Plan
Quest Behavioral Health
United Healthcare (Optum)
(Not All Insurance’s Listed)
Vermont
Aetna
Aetna Medicare AdvantageAnthem EAP
Anthem EAP – ExpandedCarelon Behavioral Health
Cigna
Humana Medicare Advantage
Horizon Blue Cross and Blue Shield of New Jersey
Independence Blue Cross PA
Oscar (Optum)
Oxford (Optum)
Point32 Healthcare
Providence Health Plan
Quest Behavioral Health
United Healthcare (Optum)
United Healthcare Medicare Advantage
Not Using The Above Plans?
No problem!
If you have a different insurance provider please use the link below.
Ohio & PA self-schedule here...
Virtual therapy throughout Ohio and PA. All major insurance companies are accepted, including Ohio & PA Medicaid/Medicare. Click book now, and you will be directed to the Sondermind scheduling platform, where you’ll submit your information and book your first session with me.
BOOK YOUR EMDR INTENSIVE TODAY
Ready to feel lighter and move forward? Your healing doesn’t have to wait. Call or text today to schedule your EMDR Intensive and take the first step toward meaningful change. Insurance can be used for your initial intake session.
Call or text 814-201-1416 today to book your session.
Self-Pay Options
Not using insurance? You’re not alone—and there are benefits to paying privately for your therapy sessions.
Self-pay gives you greater privacy, flexibility, and freedom in your care. Without insurance restrictions, we can focus fully on your goals without needing a diagnosis or approval from a third party. It also means you’re free to choose the type of therapy that best fits you—including EMDR, hypnosis, or intensives—on your own timeline.
Self-pay sessions are simple to set up, and we’ll go over rates and scheduling together before we begin. If you have an HSA or FSA card, that can often be used to cover sessions as well.
📞 To schedule as a self-pay client, just call or text me directly at 814-201-1416 so we can find a time that works for you.
Sometimes healing needs more than words.
Optional Approach: Hypnotherapy
In addition to counseling, I offer hypnotherapy as an optional, evidence-informed approach for clients who want a deeper, more focused pathway to change. It’s always collaborative, always at your pace, and never required.
Hypnotherapy isn’t a one-size-fits-all modality—it’s personal, and how we approach it depends on your goals, your comfort level, and where you are in your healing process. Because of that, I don’t offer online booking for hypnosis sessions. Instead, I start with a brief phone call so we can talk through what you’re looking for, answer any questions, and make sure it feels like the right fit. No pressure—just a chance to connect.
If you’re curious whether hypnotherapy might support you with anxiety, habits, trauma, or feeling stuck… it just might. And I’d be honored to explore it with you.
Let’s find a time that works and start your process in a way that feels safe, supportive, and fully customized to you.
Because You Matter
Let's get scheduled...
Virtual Counseling & EMDR Therapy in PA, OH & VT
Therapy That Helps You Move Forward
You’ve tried to push through. Maybe you’ve gained insight, talked it out, and understand why you feel stuck—but you’re still not where you want to be.
That’s where personalized therapy can help.
This boutique private practice offers virtual EMDR Therapy, EMDR Intensives, counseling, somatic therapy, and wellness services tailored to your needs, goals, and pace.
Whether you’re navigating anxiety, stress, trauma, grief, or feeling emotionally stuck, our work focuses on creating meaningful change—not just managing symptoms.
Using evidence-based approaches like EMDR Therapy and somatic techniques, we’ll work together to process what’s keeping you stuck so you can feel more grounded, confident, and connected to your life.
Ready to Feel Different?
✨ New clients are welcome.
🌿 Virtual sessions available throughout PA, OH & VT.
Take the first step today. Use the self-scheduling link above or call/text 814-201-1416 to book your session.
You don’t have to keep doing it the same way.
Let’s start moving forward.
Message to get started
F.A.Q.
Mental Health Counseling
EMDR Therapy
Mental health counseling is an investment in yourself. You matter—and your mental health deserves focused, personalized care.
Our virtual counseling and EMDR Therapy services help you navigate anxiety, stress, trauma, life transitions, and feeling stuck while supporting your personal goals and overall well-being.
With compassionate, individualized care, you can gain clarity, process what’s holding you back, and create meaningful change—all from the comfort and privacy of your own space.
Virtual therapy available throughout Pennsylvania, Ohio & Vermont.
Book your virtual therapy session today using the self-scheduling link or call/text 814-201-1416.
EMDR Therapy and EMDR Intensives are evidence-based approaches that can help you process trauma, reduce distress, and move beyond patterns that keep you feeling stuck. EMDR is especially well established for PTSD and trauma-related symptoms and may also be helpful for anxiety, stress, and other challenges.
Personalized Wellness & Results Coaching
You don’t have to figure everything out on your own. Wellness Coaching and Results Coaching provide personalized, one-on-one support designed around your goals, challenges, and where you are right now.
Together, we’ll identify what you want to change, set meaningful goals, build practical skills, and create a clear path forward. Each coaching session is focused on helping you make progress, build confidence, and get the most from your experience.
Virtual coaching is available with personalized support and guidance throughout your program.
Book your coaching session today and take the first step toward greater clarity, confidence, and results.
What to Expect From Your Coaching Program
1. Start With Clarity
Your onboarding session is where we get to know you, understand your goals, and identify what you want to change or overcome. We’ll start exactly where you are.
2. Build Momentum
Depending on your coaching program, you’ll have a weekly virtual session focused on your progress, challenges, goals, and next steps. We’ll celebrate your wins, gain clarity, build practical skills, and create an actionable plan for the week ahead.
3. Stay Supported
Select programs include ongoing support through text and email, giving you additional guidance and accountability between sessions.
Personalized Support. Clear Goals. Real Progress.
Ready to get started? Book your virtual coaching session today.
Yes. See our upcoming schedule of events or contact us directly to learn more about our exciting virtual workshops.
You don’t have to reach your goals alone. With one-on-one virtual coaching, you’ll have personalized professional support, guidance, and accountability every step of the way.
Together, we’ll help you improve focus, strengthen performance, support your well-being, and build practical skills that move you toward your goals.
You’ll have the structure, tools, and encouragement you need to create meaningful change—and become the person you want to be.
Wellness Coaching and Results Coaching is not mental health therapy. Mental health therapists are licensed by their governing state boards. Coaching is not a licensed profession. Coaching provides you with guidance, direction, accountability, and support. We do not tell you what to do or provide business strategy. We offer insight, encouragement, perspective, and move you forward, so you can accomplish your goals for optimal performance and well-being. We ask tough questions and challenge you to be the best version of yourself. We are committed to your success and provide you with structured support. We want you to succeed and to feel satisfied with your life.
Yes. All of your interactions within our practice is considered 100% privileged and confidential. Your information is NEVER shared outside of Sobair LLC. Your privacy is our priority. We work one-on-one with you and offer secured scheduling and a HIPPA compliant platform. See our privacy policy for more information.
Coaching programs are paid in full when you begin, with payment plans available for select programs. There are no setup fees or long-term contracts, and you may discontinue coaching at any time.
If you decide after your initial coaching session that the program isn’t the right fit, you may request a pro-rated refund, subject to the refund policy reviewed during your initial session.
After the initial session, refunds are not available.
Virtual therapy sessions are billed per session based on your insurance benefits and applicable copay. Affordable self-pay options are also available for those without insurance.
Our Wellness Coaching and Results Coaching programs are designed with flexible, value-focused pricing to make personalized support accessible while providing meaningful benefits and lasting results.
We’re excited to offer wellness and personal growth retreats in the near future. Stay tuned for upcoming dates, details, and opportunities to connect, recharge, and grow.
More information coming soon.
Sobair LLC is a mental health and wellness practice dedicated to helping you feel better, live well, and move forward with confidence.
Founded by a licensed mental health therapist and registered nurse, Sobair LLC brings extensive experience in mental health, healthcare, wellness, and patient care to every service we provide.
Through virtual therapy, EMDR Therapy, EMDR Intensives, counseling, and wellness and results coaching, we support adults, adolescents, and families navigating mental health concerns, life challenges, relationship difficulties, stress, and personal growth.
While nursing services are not provided through Sobair LLC, this healthcare background brings a valuable understanding of the connection between mental health, overall wellness, and quality of life. Our coaching approach is grounded in professional experience and a genuine commitment to helping you create meaningful, lasting change.
Your Well-Being Matters
Whether you’re seeking therapy, EMDR, or personalized coaching, you don’t have to navigate it alone.
Ready to feel better and get more out of life?
Complete the contact form or call/text 814-201-1416 to get started.
How to Prepare for Your Virtual Therapy or Coaching Session
Telehealth makes it easy to receive virtual therapy, EMDR Therapy, or coaching from the comfort and privacy of your home. With a few simple steps, you can create a comfortable setup and get the most from your session.
Before Your Session
📱 Choose the best device and camera you have
Use a device with a reliable camera and position it at eye level so you can comfortably see and connect with your therapist or coach.
🎧 Test your audio and connection
Check your microphone and speakers before your appointment. Use a reliable Wi-Fi connection and keep your device plugged in or fully charged.
💻 Close unnecessary apps
Closing other programs can help your device run more smoothly and reduce connection issues.
🌐 Use a supported browser
If your virtual session requires a specific browser or app, make sure it is installed and updated before your appointment.
🔒 Find a private, comfortable space
Choose a quiet location where you can speak openly without interruptions. Adjust your lighting so your face is clearly visible.
📝 Have your questions ready
Take a moment to think about what you’d like to discuss, your current concerns, and any goals you want to work toward.
Starting Your Session
You’ll receive your virtual session link by email or text. Click the link at your scheduled time and allow a moment for your therapist or coach to join.
If you have trouble connecting, contact us as soon as possible so we can help troubleshoot the issue.
During Your Session
Treat your virtual session just as you would an in-person appointment. Be open about your concerns, ask questions, and actively participate in the conversation.
For the best experience, position yourself so your therapist or coach can clearly see and hear you.
You’re Ready!
Your virtual session is an opportunity to focus on you, your goals, and your well-being.
Take a moment to get comfortable, take a breath, and be present. We’ll take it from there.
Mental Health, Wellness & Educational Information Disclaimer
The information provided on the Sobair LLC website, including our mental health, wellness, therapy, coaching, recovery, and blog content, is intended for general educational and informational purposes only. It is not intended to provide medical, psychiatric, psychological, or legal advice and should not be used as a substitute for individualized professional evaluation, diagnosis, treatment, or medical care.
Information provided on this website does not create a therapist-client, coach-client, or other professional relationship unless and until services are formally established.
Every person and situation is different. Do not rely solely on information provided on this website when making decisions about your health or treatment. Consult an appropriately qualified healthcare professional before starting, changing, or stopping any treatment, medication, or healthcare service.
No Guarantee of Accuracy or Results
Sobair LLC makes reasonable efforts to provide accurate and current information. However, we do not warrant or guarantee that any website content is complete, accurate, reliable, or up to date. Information may change as research, clinical practices, and professional standards evolve. Nothing on this website guarantees a particular outcome or result. Individual experiences and results vary.
Not for Emergencies or Crisis Situations
This website, contact forms, email, text messaging, and routine appointments are not intended for emergency or crisis situations.
If you are experiencing a medical or mental health emergency, call 911 or go to the nearest emergency department.
If you are experiencing emotional distress or a mental health crisis, call or text 988 to reach the 988 Suicide & Crisis Lifeline, which provides free and confidential support 24/7. If you are in immediate danger, call 911.
Copyright & Intellectual Property
All content on this website is protected by copyright and other applicable intellectual property laws. Unless otherwise stated, all text, articles, blog posts, graphics, images, logos, branding, original educational materials, and other content are the property of Sobair LLC or are used with permission.
No content from this website may be copied, reproduced, republished, distributed, modified, displayed, transmitted, sold, or used for commercial purposes without prior written permission from Sobair LLC.
You may not reproduce or repurpose our original content for another website, blog, social media account, publication, course, training, or other commercial or educational material without express written authorization.
Website Use
By using this website, you acknowledge that its content is provided for educational and informational purposes and does not replace individualized professional care.
If you have questions about your specific situation, please consult an appropriately qualified healthcare professional.
For questions about our services or to learn whether therapy, EMDR, coaching, or wellness services may be right for you, contact Sobair LLC.
© 2026 Sobair LLC. All Rights Reserved.