EMDR Therapy Ohio

EMDR (Eye Movement Desensitization and Reprocessing) therapy has gained attention as a powerful treatment for trauma, anxiety, and other emotional challenges. But lately, there’s a misconception floating around: that EMDR therapy is a “one-session fix” and that you’ll feel completely better after a single appointment. This is simply not accurate—and it’s giving EMDR a bad […]

Is It Body Pain or Mental Pain? Understanding the Connection and How Somatic Therapy Can Help Have you ever felt pain in your body — like a tight chest, stomach knots, or tension — that doesn’t seem to have a clear cause? Or maybe your discomfort seems to come and go depending on how you’re

Navigating Life Transitions with EMDR Therapy: Healing the Past, Empowering the Future Life is full of transitions — some planned, some unexpected and EMDR therapy can help. Whether it’s a new career, divorce, loss, menopause, retirement, or becoming a parent, major changes can stir up deep emotional responses. They often bring excitement, but also fear,

EMDR Therapy for People-Pleasing: Releasing the Need to Earn Love Do you want to stop people pleasing? Do you say “yes” when you want to say “no”?Do you avoid conflict, even if it means betraying your own needs?Do you feel guilty when you put yourself first? If this sounds familiar, you’re not alone — and