Why Cutting Family Out Isn’t the Answer: Growth, Boundaries, and the Path to Self-Healing Family is complicated. The people who shaped our earliest experiences—our parents, siblings, or extended family—can simultaneously be our greatest support and our deepest source of pain. When conflicts become intense, the instinct to cut ties may feel like relief, even liberation. […]
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When “Safety Drills” Hurt: How School Shooting Drills Are Fueling Anxiety in Kids In communities across the U.S., schools increasingly conduct active shooter and lockdown drills in an effort to prepare children for worst-case scenarios. The intention behind these drills—to keep students safe—is understandable. But emerging research suggests these drills may come at a heavy
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Poor Communication Through Texting: When Long Messages Go Too Far We’ve all been there: someone sends a long text message, venting about a situation. You start reading, thinking, “I’ll respond carefully,” and then another paragraph arrives. Before you know it, you’re trapped in endless texting back and forth—and it’s exhausting. This is more than just
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Why We Celebrate Holidays We Don’t Even Want to: The Psychology of Obligation and People Pleasing Every year, as the holiday season arrives, many people feel a familiar pressure bubbling under the surface. While we’re surrounded by images of joy, connection, and celebration, a surprising number of us quietly carry the opposite experience—holiday stress, people
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When Food Insecurity Hits: How SNAP Limitations Can Affect Mental Health Food insecurity is more than just a physical need—it deeply affects our mental and emotional well-being. For many people, SNAP benefits (Supplemental Nutrition Assistance Program) are a lifeline, helping to cover basic grocery needs. But what happens when those benefits fall short? Limited SNAP
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Why AI in Therapy Might Not Be the Answer We’re Looking For Mental health is one of the most important conversations of our time. AI in therapy is not a substitute for professional mental health therapy. With anxiety, depression, and trauma rates on the rise, people are naturally searching for faster, easier ways to get
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Feeling Stressed or Anxious? Here’s How Self-Awareness Can Help You Find Relief Let’s be honest — life can feel like a lot. Whether you’re juggling responsibilities, navigating relationships, or just trying to make it through the day without falling apart, stress and anxiety can creep in and take over before you even realize it’s happening.
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When Public Violence Is Too Close: How EMDR Therapy Can Help With Trauma In today’s world, we’re often exposed to violent events—not just in person, but through graphic news coverage, social media clips, and secondhand stories. Sometimes, the violence is close to home, involving public figures we follow or causes we care deeply about. Even
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Yoga Pants, Boundaries, and Respect: A Therapist’s Take on Modern Clothing and Unspoken Tensions In recent years, yoga pants have become a staple in women’s fashion—worn not only during workouts but also in everyday casual settings. For many women, these garments represent comfort, body positivity, and personal empowerment. But as a therapist who works with
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Why Women’s Libido Often Decreases During Perimenopause — And What You Can Do About It Perimenopause — the transitional phase leading up to menopause — brings a whirlwind of changes, both physical and emotional. While hot flashes and irregular periods often get the spotlight, one topic that’s just as important (but less talked about) is
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