Professional Counseling
EMDR Therapy
You’ve done the talking. Now let’s do the healing. EMDR therapy helps your mind and body process what you couldn’t before, at your pace, with care.
“I feel stuck. Like… really stuck.”
Not sure where to begin? That’s okay. Start here.
Life Feels Heavy...
But You Don’t Have to Carry It Alone.
You’re not the only one who feels this way—I hear it all the time.
Many people feel stuck in their own minds, caught in draining cycles, or living a life that feels like it’s on repeat. Maybe you’ve tried deep breathing, journaling, talking to friends, or even past therapy—yet the heaviness stays, and the shift you’re longing for hasn’t happened.
Here’s the truth: you’re not broken, and this stuck place isn’t forever.
Therapy isn’t about fixing you; it’s about helping you find clarity, build relief, and reconnect with yourself. Let’s take that first step together.
A Lighter Way Forward
How We Walk Together
You deserve to feel lighter. More grounded. More like yourself again. You deserve clarity, freedom, and a life that feels like it actually fits.
That’s where I come in.
Think of me as a guide walking alongside you as you get unstuck. No pressure. No rushing. Just steady support, meaningful breakthroughs, and space for you to move at the pace that feels right for you.
Relief Isn’t Just for the “Big Stuff”…
EMDR Therapy for Anxiety, Trauma & Life Challenges
EMDR and Somatic Therapy can help you process trauma, anxiety, grief, chronic stress, low self-worth, and difficult life transitions. You don’t need a official diagnosis or a single major event to benefit. If you feel emotionally stuck—especially after trying traditional talk therapy—this approach can help you move forward.
“Okay, so what is EMDR therapy?”
It sounds intense, but it’s a research-backed way to help your brain finish processing what it didn’t get to finish the first time around. Think of it like untangling a mental and emotional knot so you can finally exhale.
"So… What’s Somatic Therapy?"
While EMDR helps the brain process stuck memories, somatic therapy focuses on what your body is holding onto. Even if you think you’re over something, your nervous system might still be bracing for impact. Somatic therapy gently helps you tune into body signals—like tightness or restlessness—so you can feel grounded and safe again.
“What if I don’t even know why I feel this way?”
That is completely normal. You don’t need all the answers before you begin. Together, we listen to what your brain and body are signaling, going at a pace that feels completely manageable for you.
Ready When You Are
Healing doesn’t have to require a long commute. If you are located in Pennsylvania, Ohio, or Vermont, you can work with me virtually through EMDR therapy, EMDR intensives, and somatic therapy—personalized approaches designed to help you process what’s keeping you stuck.
In PA, OH, or VT?
You can self-schedule your therapy session directly online with no back-and-forth emails.
Outside PA, OH, or VT?
You can still work with me through virtual life coaching to gain clarity, build confidence, and move forward.
Self-schedule a session now.
Don’t see a time that fits your schedule? Send a text or message, and we will find a time that works best for you.
📞 Call or text 814-201-1416 to learn more, ask questions, or schedule a session.
Take the first step. You don’t have to figure it out alone.
Check This Out!
Sometimes self-awareness doesn’t come through a dramatic breakthrough. It starts quietly—with a pattern you can’t ignore, a familiar reaction, or the realization that you keep ending up in the same emotional loops.
Have you caught yourself thinking, “Why am I still stuck in this?”
That question is where change begins. The Astonishing Power of Self-Awareness helps you recognize the patterns shaping your thoughts, emotions, and choices. Whether you use it alongside therapy or as a standalone starting point, this book helps you break the cycles that no longer serve you.
EMDRIA CERTIFIED THERAPIST
GET BETTER RESULTS WITH A CERTIFIED EMDR THERAPIST
Certified EMDR Therapist (Yep!)
Talk therapy can provide insight, but sometimes you need more than understanding—you need change. EMDR Therapy works with your brain and body to gently process what’s keeping you stuck, helping you move beyond temporary coping toward lasting relief.
As a certified EMDR therapist, I provide a safe, supportive approach at your pace. You don’t have to have it all figured out.
You just have to take the first step.
Book an EMDR Therapy session today.
Trained is good.
Certified is next-level.
Certification means advanced training, specialized expertise, and a higher level of skill to support you through EMDR Therapy with confidence and care.
Not All EMDR Is the Same—
Here’s Why EMDR Certification Makes a Difference
A certified EMDR therapist has gone beyond basic training. Certification requires:
Completing additional advanced training courses
Logging extensive supervised clinical hours and consultation
Working through dozens of EMDR sessions, often with a range of clients and experiences
This level of preparation means your therapist is not just familiar with EMDR—they’ve done EMDR with depth, focus, and safety in mind.
EMDR therapy can bring strong emotions to the surface—even long before you’re consciously aware of what’s happening. Certified therapists are trained to recognize and navigate these moments with care, keeping you grounded and safe throughout. Their certification ensures adherence to ethical and effective standards every step of the way.
Certification signals that your therapist commits to the highest standard of EMDR excellence. This is not just about credentials—it’s a mark of ongoing competence, professionalism, and respect for best practices backed by reputable associations. As clients, people feel more confident and referred therapists feel more secure referring to certified practitioners.
Since certified therapists deeply understand EMDR’s eight-phase process and how to adapt it to real-world complexities, sessions are more targeted, effective, and meaningful. That means you’re less likely to feel stuck in procedural therapy—and more likely to feel moved forward.
Thoughtful Therapy
Designed Just for You
Therapy should be personal—not one-size-fits-all. In this private therapy practice, sessions are tailored to you, your goals, and what you’re experiencing, whether you’re struggling with anxiety, stress, trauma, or feeling stuck.
Using evidence-based approaches including EMDR Therapy, somatic therapy, and integrative techniques, we create a supportive space to help you process what’s holding you back and move forward with greater clarity and confidence.
Ready to feel different?
Book your therapy session today and take the first step toward meaningful change.