Hypnotherapy & Hypnosis Online
Personalized Support
A safe, supportive space to feel better, break old patterns, and move toward the life you want—through personalized online hypnotherapy.
Hypnosis & Hypnotherapy
You Don’t Have to Keep Struggling on Your Own
If you’ve been feeling stuck, overwhelmed, anxious, unmotivated, or frustrated by patterns you can’t seem to change, you’re not alone—and you don’t have to figure it all out by yourself.
At Sobair Counseling and Wellness, we offer compassionate, personalized online hypnotherapy and hypnosis from the comfort and privacy of your own space. Our virtual sessions provide a warm, supportive environment where you can slow down, feel heard, and begin creating the changes you want in your life.
Your experience is personal, and your care should be too. Every session is tailored to you, your goals, and where you are right now—without judgment and at a pace that feels comfortable.
You deserve a space where you can feel safe, supported, and understood.
Create Meaningful Change
Hypnotherapy can help you work through unwanted patterns and develop healthier ways of thinking, feeling, and responding. Sessions may support goals such as managing stress and anxiety, improving sleep, building confidence and self-esteem, changing unwanted habits and behaviors, supporting healthy weight management, and stopping smoking.
Rather than simply trying to force yourself to change, hypnotherapy offers a supportive way to explore the thoughts, feelings, and patterns that may be getting in your way—helping you move forward with greater clarity, confidence, and control.
Ready to Take the First Step?
You don’t have to wait until things feel overwhelming to reach out. If you’re ready to make a change, we’re here to help. Schedule your online hypnotherapy session today, or call or text 814-201-1416 to get started.
Hypnosis & Hypnotherapy
Most Frequently Asked Questions
Hypnosis is a collaborative experience—not something that can be forced upon you. You cannot be hypnotized against your will. Your willingness, comfort, and cooperation are an important part of the process, and you remain in control throughout your session.
Hypnotherapy is not about giving your therapist power over you or making you do something you don’t want to do. Instead, it is a guided experience that can help you access a focused, relaxed state where you may be more open to exploring thoughts, patterns, and possibilities for positive change.
Everyone experiences hypnosis differently. Your level of responsiveness, relaxation, and the depth of your hypnotic experience can vary depending on several personal factors. There is no “right” way to experience hypnosis, and you don’t need to have any special ability or prior experience.
Curious about what hypnosis could feel like for you? We’re happy to answer your questions and help you feel comfortable before your first session. Call 814-201-1416
Most modern hypnotherapy is guided through the therapist’s voice, using calming words, focused attention, and relaxation techniques to help you settle into a comfortable state of awareness.
There is nothing magical or mysterious about hypnosis. You are not unconscious, asleep, or under someone else’s control. Instead, hypnosis is a naturally occurring state of focused attention and deep relaxation—similar to the feeling of becoming absorbed in a good book, daydreaming, or getting so focused on something that you temporarily lose track of time.
Your hypnotherapist may use a gentle, conversational approach to guide you into relaxation and help you focus your attention. Some people naturally prefer to follow suggestions, while others respond better when they feel they are choosing and allowing the process to unfold. Your comfort and sense of control always come first.
You may close your eyes during hypnosis, but eye closure is not required. Some people experience hypnosis with their eyes open, and everyone’s experience can be a little different.
During a session, your hypnotherapist may use relaxation techniques, guided imagery, visualization, or other suggestions to help you become more deeply focused and relaxed. You may be invited to imagine a peaceful place, notice calming sensations, or simply allow yourself to become more comfortable.
There is no right or wrong way to experience hypnosis. You don’t have to “try” to make it work or achieve a particular level of relaxation. Your role is simply to be comfortable, present, and open to the experience.
Curious about what a hypnosis session might be like for you? We’re here to answer your questions and help you feel comfortable every step of the way. Call 814-201-1416
The hypnotic state is much more like deep relaxation, daydreaming, or focused inner awareness than sleep. You may already experience something similar in everyday life—for example, becoming completely absorbed in a good book, movie, music, or activity while still being aware of what is happening around you.
During hypnosis, you remain aware, able to hear your hypnotherapist, and able to think for yourself. You are not unconscious or “under a spell.” You can respond, communicate, and choose whether or not to accept a suggestion at any time.
Everyone experiences hypnosis differently. Some people notice very little change at first and simply feel calm and relaxed. Others experience a deeper sense of relaxation that may feel similar to being on the edge of sleep while still remaining aware of the therapist’s voice and the session.
As you relax, you may notice your breathing becoming slower and more comfortable, your body feeling pleasantly heavy or light, or your thoughts becoming quieter and more focused. Some people experience vivid visualization or imagery, while others simply enjoy a peaceful sense of calm.
You may also experience a different sense of time. A session that lasts 30 minutes can sometimes feel much shorter because you are deeply absorbed in the experience.
Most importantly, you remain in control throughout hypnosis. There is no requirement to achieve a particular depth or have a specific experience. Your hypnosis session is your experience, and your comfort, choices, and goals remain at the center of the process.
Curious About Hypnosis?
If you’re wondering what hypnosis could feel like for you, we’re happy to answer your questions and help you feel comfortable before getting started.
Take the first step toward meaningful change. Book your online hypnotherapy session today.
Hypnotherapy Is About Empowerment, Not Control
Hypnotherapy is a collaborative process designed to help you make changes that you want to make. Your goals, comfort, and willingness are at the center of the experience. Rather than taking away your control, hypnotherapy is intended to help you feel more confident, capable, and empowered to create positive change.
One of the most common misconceptions about hypnosis comes from stage hypnosis, where entertainment is designed to create a dramatic experience for an audience. Stage performances can make hypnosis appear as though someone has lost control or is being made to do something against their wishes. Therapeutic hypnosis is very different.
In hypnotherapy, suggestions are used to support realistic, meaningful goals that you have chosen for yourself. You remain aware and able to think, communicate, and make your own decisions throughout the session. You can accept, reject, or simply choose not to respond to a suggestion at any time.
Your hypnotherapist is not controlling you—they are guiding and facilitating the process. The goal is to help you access your own ability to create change, develop healthier patterns, and move toward the outcomes you want.
You don’t give up your power in hypnosis. You learn to use it in a new way.
Getting Started Is Easy
Questions About Hypnosis and Hypnotherapy Services
Sessions, Packages & Classes
Receive personalized hypnotherapy and hypnosis support from wherever you feel most comfortable. All hypnotherapy sessions, hypnosis sessions, packages, and classes are offered virtually, giving you the flexibility, privacy, and convenience of participating from your own space.
For the best experience, please have a reliable Wi-Fi or internet connection and a private, quiet, comfortable place where you can relax and participate without interruptions. To protect your privacy and allow you to fully engage in your session, please do not attend from public or shared spaces such as coffee shops, libraries, parks, or other busy locations.
Payment & Scheduling
Payment for sessions, packages, and classes is due in full at the time of scheduling. Current payment options include Venmo, PayPal, Credit Card, and personal check with advance approval.
We believe in clear pricing, transparent policies, and a straightforward scheduling experience, so you can feel comfortable knowing what to expect before you begin. Our goal is to provide personalized services that offer meaningful value and support you in creating positive, lasting change.
Online payment through our scheduling system will be available soon. In the meantime, if you have questions about services, packages, classes, payment options, or scheduling, please reach out.
We’re happy to help you find the right next step.
Experience the benefits of hypnosis together with friends, family, coworkers, or your organization. Our virtual group hypnosis classes offer a comfortable, engaging way to explore relaxation, focused attention, and positive change in a supportive group setting.
Group classes are $45 per person, with a minimum of 4 participants.
Planning something larger? Private group sessions and special-event experiences are available for groups of 8 or more. Contact us to discuss your group, event, and how we can create an experience that fits your needs.
Class Size & Registration
Our online classes require a minimum of 4 participants. Invite a friend, family member, or someone who may enjoy learning alongside you! Please contact us if you are interested in a class that is not currently listed on our schedule.
Class Fee
The standard fee is $45 per participant, unless otherwise noted for a specific class.
Cancellation & Refund Policy
To allow us to properly prepare for each class, refunds are not available within 72 hours of the scheduled class. If you need to cancel or have questions about your registration, please contact us as soon as possible.
Virtual Class Experience
All classes are offered online through a secure remote connection, allowing you to participate from the comfort of your own home or another private location.
For the best experience, please make sure you have:
- A reliable Wi-Fi or internet connection
- A private, quiet, and comfortable space
- A device with working audio and video capabilities
- A location where you can participate without interruptions
For your privacy and the benefit of everyone attending, please do not participate from public locations such as coffee shops, libraries, parks, or other shared spaces.
Before Your Class
Additional class information and group guidelines will be provided approximately 72 hours before your scheduled class so you know what to expect and can feel prepared.
Have questions before registering? We’re happy to help. Please reach out to us for additional information or assistance choosing the right class. Phone 814-201-1416
Bring a friend and experience the class together! Our virtual group classes require a minimum of 4 participants to be held.
Class Fee
The standard fee is $45 per participant, unless otherwise noted for a specific class.
Class Schedule
If you don’t see a class currently listed, please contact us for upcoming dates and available group options.
Cancellation & Refund Policy
To allow adequate time for preparation and planning, refunds are not available within 72 hours of the scheduled class.
Virtual Class Requirements
All classes are held virtually through remote internet access, allowing you to participate from the comfort of your own space.
For the best experience, please have:
- A reliable Wi-Fi or internet connection
- A private, quiet, and comfortable space
- A device with working audio and video
For privacy and the benefit of everyone attending, please do not participate from public or shared locations such as coffee shops, libraries, parks, or other busy environments.
Before Your Class
Additional group guidelines and class information will be provided approximately 72 hours before your scheduled class so you know what to expect and can feel prepared.
Have questions or want to arrange a private group class? We’re happy to help. Please contact us to learn more or find the right class for you.
Scheduling your online hypnotherapy or hypnosis session is simple. Contact us by phone or use our online contact form, and we’ll get back to you within 24 hours to answer your questions and help you find a time that works for you.
We’re here to make getting started feel easy, comfortable, and straightforward.
Take the first step today. Reach out and let’s get started.
Online scheduling will be available soon. Book directly now and call 814-201-1416
Hypnosis and Hypnotherapy
Learn More Here
Age regression hypnotherapy can provide a supportive way to explore past experiences, emotions, memories, and patterns that may still feel meaningful in your life today. Through guided hypnosis and focused relaxation, you may be able to reflect on earlier experiences from a safe, comfortable, and present-focused perspective.
Some people choose regression work when they feel stuck in a pattern or emotional response but aren’t sure where it comes from. The goal is not to force memories or uncover a particular explanation, but to create an opportunity for greater insight, understanding, and personal growth.
Every experience is unique, and you remain in control throughout the session. Your hypnotherapist will work collaboratively with you and your goals, creating a supportive environment where you can explore at a pace that feels comfortable.
Curious about whether age regression hypnotherapy may be right for you? Contact us to learn more or schedule an online session.
Pre-birth regression is a guided hypnosis experience that invites you to explore imagery, sensations, emotions, and personal experiences associated with the period before birth and the time spent in the womb. For some people, this type of regression is a deeply personal or spiritual experience that offers an opportunity for reflection, insight, and self-exploration.
Womb regression may also be explored as part of a past-life regression experience, depending on your interests, beliefs, and goals. These sessions are approached as an exploration of your inner experience rather than as a way to establish factual memories or prove past-life experiences.
Because of the nature of this work, a pre-birth regression experience typically requires two appointments, allowing adequate time for preparation, the regression session, and reflection.
If you’re curious about exploring pre-birth or womb regression, contact us to learn more and discover whether this experience feels right for you.
What Is an Interim State Spiritual Regression?
Interim State Spiritual Regression is an advanced hypnosis experience focused on personal reflection, inner exploration, and spiritual growth. It offers an opportunity to step away from the distractions of everyday life and explore deeper questions about yourself, your experiences, and the direction you want your life to take.
During an interim state session, you may explore questions surrounding relationships, life purpose, personal patterns, challenges, work, spiritual development, and other areas of your life that you would like to understand more deeply.
For many people, this work is less about finding a single answer and more about creating space for insight, perspective, connection, and personal discovery. Your experience is unique to you and may be approached from a spiritual, reflective, or exploratory perspective.
This is an advanced regression experience and is intended for individuals who feel ready for deeper inner exploration.
Curious about what an Interim State Spiritual Regression session could offer you? Contact us today to learn more and discuss whether this experience is right for you.
Past Life Regression is a guided hypnosis experience that invites you to explore imagery, emotions, memories, and experiences that may feel connected to another lifetime, time, or place.
For those drawn to spiritual exploration, past life regression can be a meaningful opportunity to reflect on ideas such as reincarnation, the afterlife, soul growth, and the possibility that our identity extends beyond our present physical experience. Whether you view these experiences spiritually, symbolically, or simply as a fascinating journey into your inner world, the experience can offer new perspectives and opportunities for personal reflection.
Past Life Regression is not intended to establish whether a past life is historically or factually real. Instead, the focus is on what the experience means to you and what insights, emotions, or perspectives you may take from it.
Many people explore past life regression because they are curious about recurring patterns, relationships, emotions, life questions, or a desire for deeper self-understanding. The experience may provide a new perspective that supports personal growth, awareness, and meaningful reflection in your present life.
Curious about what you may discover? Contact us to learn more about our Past Life Regression experience and schedule your session.