Meditation Classes that will immediately reduce anxiety, tension, stress and make you feel better.

Our meditation classes will help you replace stress and anxiety with a sense of peace and calm.  Join one of our exceptional meditation classes and discover how relaxing life can be.  We provide expertly crafted mediation classes for anyone interested in learning about meditation and mindfulness practices.

Our meditation classes are designed to be a fun and enjoyable way to experience mediation and mindfulness practices.   Our meditation classes are supportive and during your classes you will be encouraged to relax, unwind, and let go of your tension and stress.  We provide an open, non-judgmental space (online and in-person) for you to unwind and let go of your stress, worries, and anxiety.  You will feel uplifted, energized, calm, and refreshed after one of our uplifting meditation classes.

Explore the amazing benefits of mediation for a better life.  
meditation classes

Benefits of Joining Our Meditation Classes

Meditation is a simple, fast, and effective way to reduce stress in your life.  Meditation classes are helpful coping skills for anxiety. 

Meditation can bring calmness and stress relief to your daily life. 

All of our meditation classes are designed to help rid you of stress while offering you a moment of calmness and inner peace.  We provide a supportive environment that encourages you to let go of tension and reconnect with yourself.

Discover how easily you can learn to practice meditation because our meditation classes are structured to meet you at your level of expertise.  Whether your a new comer or experienced, you will find our classes are stimulating for all levels of experience.  It’s easy to get started and we offer in-person meditation classes in the Pittsburgh area or virtually.  Just pick a class that you are interested in and begin feeling better.

Discover the endless benefits of meditation.

Stop stressing...

Did you know that spending just a few minutes a day meditating can lower your stress levels and reduce anxiety symptoms?  

Yes, the research shows that mediation reduces stress and improves your physical and mental health. 

Are you stressed and worried?

Are you anxious and tense?

Is stress becoming unmanageable?

Is stress negatively hurting your life?

If you answered yes to any of these questions, then consider learning the skill of meditation and join one of our in-person or online meditation classes.  Our meditation classes are supportive and offer you a moment of relaxation and self-care. 

Make yourself and well-being a priority and get started now.
meditation class

Discover the healing benefits of our mediation classes and watch how quickly your life improves.

Benefits of Meditation Classes

Our meditation classes can give you a sense of calm, relief, and balance.  These qualities are beneficial to your health and well-being. Meditation focuses your mind and offers you a sense of control and freedom from stress and worry. 

Meditation improves you physical and mental health. 

The physical and emotional benefits of meditation include:

Skill building 

Stress management

Decrease unhelpful thoughts

Increase your patience and resilience

Improve your sleep

Increase your self-awareness and self-control

Reduce negative emotions

Increase positive emotions

Gainful insight and clarity about your life

Lower your blood pressure and decrease heart rate

There are many types of meditation and they all have beneficial qualities for stress reduction and well-being.  Our meditation classes will focus on achieving a state of relaxation and are designed to relieve stress.

Our meditation classes consist of guided meditation and mindfulness meditation classes.  You will learn the basics of meditation in our beginner meditation classes and once you have mastered the fundamentals you can easily transition into one of our specific medication classes that explore focused attention, relaxed breathing, and body scans.  As you progress you can adapt meditation to your needs.  Remember the overall goal of meditation is to reduce stress and feel better.

Enjoy yourself and get started today.
meditation class

Anyone Can Meditate

You do not have to be a Buddha master to mediate.  Our meditation classes are designed to easily teach you the necessary skills to begin your daily meditative practices.  You will be experiencing the benefits of mediation in no time at all. 

Our meditation classes are fun and enjoyable for ages and we encourage you to bring a friend.  Our classes are simple and inexpensive and no special equipment is needed.


If you come with an open mind and an open heart you will be a perfect fit for our meditation classes.

Meditation Classes

Select a meditation class to get started

Meditation Class For Beginners

Wondering how to start meditating? Then this medication class is for you.  This meditation class teaches the basics of meditation and prepares you for ongoing meditation classes.  The goal of this meditation class is to teach you the fundamentals of meditation and increases your level of comfort and confidence as you continue to meditate.  A great way to explore meditation with a trained facilitator in a safe, nonjudgmental space. 

Progressive Relaxation

Muscle tension is one of the body’s responses to fear, stress, and worry. This may cause a “tense” feeling, along with aches and pains in the muscles.  Feeling stressed and filled with worry can make some people feel worn out.  This is why we offer progressive muscle relaxation meditation classes.  In progressive
muscle relaxation exercises, you tense up particular
muscles and then relax them, and then you practice this technique consistently.  This meditation class provides a noticeable reduction in tension and leaves you feeling relaxed, refreshed, and ready for more.

Guided Meditation Classes

Our guided meditation classes are  designed to help you relax and let go of unwanted stress and tension.  This ongoing meditation class introduces individuals to a variety of techniques that can aid in relaxation, as well as to reduce anxiety, stress and pain associated with various illnesses and conditions. This meditation class promotes increased calmness, physical relaxation, and psychological balance.  This is a powerfully beneficial class that can change how a person relates to their flow of emotions and thoughts.

Mediation Class Memberships

This is an exciting way to mediate.  The monthly mediation membership gives you unlimited access to our regularly scheduled virtual and in-person mediation classes.  You can meditate to unwind, lower anxiety and stress, and more, depending on your needs.  Our monthly meditation membership lets you join in on any of our mediation classes throughout the month.  You will receive:

Unlimited monthly access to our virtual meditation classes.

Priority registration for retreats and workshops.

Discounted rate on retreats and workshops.

Partner discounted rates.

Monthly meditation membership will ensure your commitment to mediation and feeling good.

Meditation Class Rates

Affordable Investment For Your Well-Being
  • $15 per session
  • Please register in advance.
  • Online Class or In-person Class
  • Please note in-person classes have a capacity limit of 8 per session.
  • Regular class attendance.
  • Access to all online meditation classes
  • Two in-studio guest passes per month (if local with advance registration)
  • Discounts on workshops + retreats
  • Priority registration for workshops + retreats
  • $39/monthly
  • $69 partner membership available.


  • Regular class attendance.
  • Access to all online classes
  • Two in-studio guest passes per month (if local with advance registration)
  • Discounts on workshops + retreats
  • Priority registration for workshops + retreats
  • $99/every 3 month
  • $179 partner membership available.
  • Monthly: automatically renew each month on the same day the membership started
  • Quarterly: automatically renew every 3 months on the same day the membership started
  • Memberships are non-refundable
  • Memberships can be cancelled directly, or you can send an email.
  • Cancelling a membership will prevent it from renewing the next period.


Learn More About Meditation

Meditation is a practice that involves employing a combination of mental and physical approaches to focus or clear your thoughts.  You can meditate to unwind, lower anxiety and stress, and so much more, depending on the type of mediation class you chose to join.  Some people even utilize meditation as a means of enhancing their health, such as through employing it to cope with difficulties, reduce pain, stop smoking, and to lose weight.

Our meditation classes are not religious however, some ancient philosophies and world religions utilize mediation in their religious practices.

You will receive basic instructions on the process of mediation with all of our meditation classes.  Keep in mind, there is no right or wrong way to mediate.  Mediation comes in different forms and can be modified to meet your needs. 


Our meditation classes focus on mindfulness meditation, mantra mediation, emotion-centered mediation, body-centered meditation, and visual-based mediation. All simple, fun, and effective for stress management, relieving anxiety, and feeling calm, relaxed, and at peace.

Simply to improve your mental health and physical well-being.  People mediate for many different reasons and the reasons are as individual as the people mediating.  Our meditation classes are designed to teach you the basic skills, build your confidence with meditative practices, and elicit a sense of calm and well-being.