Here are a few easy and vital ways you can help your children, and you have a better and less stress-filled start to the school year.
Develop a Sleep Schedule: A good night’s sleep is one of the most effective stress relievers since it helps to regulate stress, maintain a healthy body weight, and reduce anxiety symptoms. Begin the school year with a healthy sleep routine a week or two before the first day of school. This will help with the adjustment from late summer nights to early morning rising. Getting into a good sleep routine will be most effective if you set a consistent bedtime, avoid screens for at least 2 hours before that time, and engage in some type of wind-down routine before bed, such as meditation, gentle stretching, listening to soothing music, or taking a bath.
Talk About How You Are Feeling. An excellent method to prepare for the start of the school year is to talk with your children about their emotions. Find out what your children are feeling, acknowledge their feelings, and team up to come up with potential solutions. Set aside some quality time before school begins to reflect on the summer and address any concerns about the upcoming school year.
Be Prepared for The First Day. Prepare your children to go back to school. Prepare them to go back to school for the first day of school. Talk about how to make friends and deepen current friendships. Prepare a study area for your children. Having a calm dedicated space to do schoolwork will assist with developing strong homework habits.
Develop A Realistic Schedule. Talk to your children about finding a balance between school, family, and social life. Make sure their schedule is achievable and one that will not give them undue stress. Establishing a successful schedule will go a long way to reducing stress. Part of this schedule should include downtime, where nothing is scheduled, and you can connect with your child. That relaxed connection can be a tremendous stress relief.
Model Your Coping Skills. It is important for us to teach our children how to handle stress. Allow them to practice coping skills with you and help them model the skills. When you children go back to school tell them about how you feel and teach your children how to cope with stress.
School prepares your child for a lifetime of challenges and opportunity. Giving children a toolbox of techniques to lessen their concern about going back to school, you can help them have a happy existence for the rest of their lives. Contact Sobair.com to learn more about mental health and wellness.