Relieve stress and anxiety with these simple treatment for burnout tips. Workplace burnout is becoming a major problem for many people in the workforce and finding ways to relieve stress and anxiety can be challenging. There are many ways to relieve stress and anxiety that will keep you motivated and prevent burnout. To reduce stress …
Helpful coping skills for anxiety that will make you feel good. The simple skill of reframing your thoughts is a great way to relieve your anxiety symptoms. Reframing unhelpful thoughts can be beneficial to your health and well-being. This is an easy and beneficial way to cope with anxiety. Simply, step back, examine the evidence …
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What is EMDR therapy? Eye movement desensitization and reprocessing (EMDR) therapy is a mental health treatment technique. This method involves moving your eyes a specific way or using bilateral stimulation, while you process traumatic memories. EMDR’s goal is to help you heal from trauma or other distressing life experiences. Who needs to have EMDR …
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Learn about Eye Movement Desensitization and Reprocessing (EMDR) You will achieve amazing results with EMDR therapy. Eye Movement Desensitization and Reprocessing (EMDR) is a type of specialized mental health therapy for post-traumatic stress disorder (PTSD). EMDR therapy can help you process upsetting memories, thoughts, and feelings related to past or current trauma. EMDR therapy assists …
Join the walking phenomena! Walking is the most popular physical activity in the world, and walking is one of the healthiest things we can do for our bodies. Walking for weight loss is a great physical activity that is easy and available to most everyone. Walking is the simplest thing you can do to improve …
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Hypnosis for weight loss is a well-kept weight loss secret. Did you know that people who use hypnosis for weight loss lose twice as much weight as those who didn’t and they kept if off years after treatment. This mind-over-body approach is a terrific way to lose weight and keep it off. There is more …
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Ketamine Therapy Ketamine is a highly addictive drug that is used by medical practitioners and veterinarians as an anesthetic. Ketamine is also used illegally by people to get high. This article explores the simple truth about ketamine therapy for the treatment of depression. Ketamine therapy and ketamine clinics have been increasing in popularity. Ketamine …
Depression In Teens Being a teenager can be tough and everyone does feel sad sometimes. Occasional sadness is normal but feeling hopeless and sad most of the time for a couple of weeks or longer is not normal. Depression in teenagers (ages 13-17) is serious and should not be overlooked. Clinical depression is more …
You will achieve astonishing benefits for PTSD with Hypnotherapy. Clinical Hypnosis, also known as Hypnotherapy, is an effective treatment for those suffering from post-traumatic stress disorder (PTSD) or any traumatic experience. The benefits of hypnotherapy is that it utilizes hypnosis techniques that place an individual in a deep state of heightened relaxation and focused concentration. …
What is Past Life Regression Therapy? Past Life Regression is a gentle form of hypnotherapy which takes you back through time to a previous life or incarnation. This is done through regression therapy, where the therapist will assist with accession past life memories and experiences that are stored in the subconscious mind. Past Life Regression …