— Find Stillness. Build Focus. Breathe Better.
Meditation Class
Virtual Meditation Class
Hey there — if your weeks feel like a blur and you’re constantly running on empty, I get it. That’s exactly why I created this weekly virtual meditation class — a space to pause, breathe, and actually feel like yourself again.
Every Sunday, we gather, virtually, for 45 minutes to slow down, clear out the mental noise, and reset for the week ahead. I guide you through the session as a certified clinical hypnotherapist, so you’re in calm, capable hands — even if you’ve never meditated before.
This is more than just “me-time.” It’s a weekly ritual to:
✨ Release stress that’s been weighing you down
🌱 Ground yourself before Monday hits
💭 Reconnect with what really matters to you
This is a welcoming virtual meditation class. You don’t need experience. You don’t need to “be good” at meditating. You just need to show up — exactly as you are.
Trust me, once you feel the difference it makes, you’ll want to come back every week. Let this be your time. You’ve earned it.
What To Expect
Each Sunday, our virtual meditation class is designed to help you unwind, refocus, and feel supported—no matter what your week looked like.
Here’s what our time together looks like:
🕯️ A Calm, Welcoming Space
We begin by settling in, letting go of distractions, and setting a gentle intention for the session.
🧘♀️ Guided Meditation (45 minutes)
Using techniques rooted in mindfulness and clinical hypnotherapy, I’ll guide you through a relaxing journey to reconnect with your breath, body, and inner calm.
💬 Optional Sharing + Q&A
Want to ask questions or share how you’re feeling? Stick around for a few minutes after. Or head out quietly—totally your call.
📍Live Class/Virtual Link
Come as you are. Camera on or off. Just bring yourself and a quiet space.
Join Now
Virtual Meditation Class
Spots are limited to keep the space intimate.
Reserve your spot now and make your Sundays sacred. Hosted by a Certified Clinical Hypnotherapist.
When & Where
Weekly Class Times (Choose the one that fits your morning)
Every Sunday:
8:00 AM Eastern / 5:00 AM Pacific (early risers or East Coast calm)
11:00 AM Eastern / 8:00 AM Pacific (gentle start or West Coast wake-up)
Join whichever time works best for your schedule — or come to both!
Location: Live Virtual Meditation Class
Link sent automatically after registration
Choose the time that fits your morning. Attend one or both — all are welcome.
What You’ll Experience
5-minute welcome & settling in
20–25 minutes of mindfulness meditation
Optional short reflection/Q&A to close
Each week has a light theme: breath awareness, body scanning, self-compassion, or quiet presence.
Who’s This For?
This class is designed for:
People feeling overwhelmed, anxious, or distracted
Beginners/Intermediates curious about meditation
Anyone craving 45 minutes of peace and reset
All are welcome. No prior meditation needed.
Simple Pricing for Your Peace of Mind
Single Session: $15
Perfect if you want to join whenever it fits your schedule—pay as you go and enjoy the full experience live.
Monthly Membership: $50/month (Auto-renews)
Save $10 a month by committing to weekly sessions. Consistency helps you build lasting calm and clarity, and this option makes it easy to stay on track.
Why $15 per session?
Each meditation is led live by a certified clinical hypnotherapist who guides you to deeply relax, reduce stress, and reconnect with your inner calm. You’re getting expert support, not just a generic recording.
Plus, you can engage in Q&A after each session—real-time connection and community that makes a difference.
Investing in yourself this way helps you carry more peace and focus into your entire week. You’re worth it!
Ready to Make Sundays Your Sanctuary?
I can’t wait to meet you and guide you through this peaceful weekly pause. Remember, this is your time — a moment to slow down, recharge, and reconnect with what truly matters before the week takes off again.
No matter where you’re starting from, you’re welcome here exactly as you are. Come as you are, leave feeling renewed.
If you’re ready to commit to yourself and your well-being, hit that sign-up button below. Let’s create calm together.
Ready to Give Yourself the Gift of Calm?
Look, life gets hectic — and if you’re anything like me, finding a true moment to just breathe can feel impossible. That’s exactly why this weekly meditation is so worth it.
Imagine starting every week feeling lighter, clearer, and more in control instead of stressed and overwhelmed. That’s the kind of energy you’ll carry with you after just one session — and it only gets better the more you show up.
So why wait? Take this time for you — to slow down, recharge, and build a steady sense of peace that lasts all week long.
You deserve that. Your mind deserves that. Let’s make it happen together.
👉 Join the next session and start feeling the difference this Sunday!
Join Our Community
Be Part of Something Great – Join Us Today
Meditation is personal — but you don’t have to do it alone.
Whether you’re new to meditation or deepening your practice, joining a group creates something powerful:
Support and Accountability
Being part of a regular class helps you stay consistent. You’re not just showing up for yourself—you’re showing up with others.
Shared Experience
Everyone arrives with their own story, but together we hold space for stillness, growth, and reflection. It’s a chance to feel seen, heard, and supported—without needing to say a word.
Welcoming and Non-Judgmental
All levels are welcome. No pressure, no expectations—just a shared intention to be present and breathe.
Join Our Meditation Community
Experience the calm, connection, and clarity that comes from sitting together—whether in person or online.