Menopause and perimenopause are more than just the end of a biological cycle — it’s a major life transition that affects your body, mind, and emotions. While many conversations focus on hot flashes or hormone changes, the emotional impact of of these changes is just as real and important. The truth is, menopause can be […]
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What Is PMDD and How Can You Cope With It? If you’ve ever felt like a completely different person in the days leading up to your period — overwhelmed by emotions, anxious, or even depressed — you’re not alone. While most people are familiar with PMS (premenstrual syndrome), PMDD is a much more intense and
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🌿 Techniques Used in Somatic Therapy: How Healing Happens Through the Body If you’ve ever felt like traditional talk therapy only goes so far, you’re not alone. For many people — especially those healing from trauma, chronic stress, or anxiety — somatic therapy offers a deeper, more embodied path to healing. But what actually happens
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🌿 The Benefits of Somatic Therapy: Healing Through the Body In today’s fast-paced, mind-driven world, many people are seeking more than just talk therapy. They want to feel better in their bodies, not just in their minds. That’s where somatic therapy comes in — a powerful, body-based approach to healing trauma, reducing anxiety, and restoring
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How EMDR Therapy and EMDR Intensives Help Relieve Anxiety and Improve Your Life If you’re living with anxiety, you know it’s more than just stress. It’s the racing thoughts, the tight chest, the constant sense that something is off. Whether it’s rooted in trauma, past experiences, or chronic overwhelm, anxiety can steal your peace and
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Navigating the Storm: Understanding Menopause and Depression Menopause is a natural and significant transition in a woman’s life, often known for its physical symptoms like hot flashes and night sweats. But for many, the journey is also an emotional one, marked by a “window of vulnerability” for mental health challenges, including depression. If you’re finding
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Break the superwoman myth once and for all! There’s a lie many women have been quietly handed — sometimes by family, sometimes by culture, sometimes even by ourselves: If you just try hard enough, you can do it all. It’s time to talk about the “superwoman” myth. We’re constantly bombarded with images and expectations that
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Loving yourself is self-love. Self-love is a phrase we hear often, bandied about in inspirational quotes and wellness circles but what does it truly mean? And more importantly, how do we cultivate it in a world that often demands we be anything but ourselves? At its core, loving yourself aka. self-love, isn’t about grand
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How to stop ruminating thoughts about my ex-husband (or anyone else)? Let’s face it, your brain can be a real overthinker, especially when it comes to an ex. It’s like your mind decides to host an all-night documentary series called “The Ex-Files: What Went Wrong?!” and you’re the unwilling, captive audience. You’re trying to move
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Is Your Love Story Actually a Trap? Recognizing a Narcissistic Boyfriend Am I dating a narcissist? You met him, and it was a whirlwind. He was charming, confident, charismatic, and made you feel like the most important person in the world. He swept you off your feet with grand gestures and promises of a perfect
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