Join the walking phenomena! Walking is the most popular physical activity in the world, and walking is one of the healthiest things we can do for our bodies. Walking for weight loss is a great physical activity that is easy and available to most everyone. Walking is the simplest thing you can do to improve your health and wellness. A simple brisk walk, called a walking workout, once a day, is a terrific way to start living a healthy lifestyle.
Power walking in the morning, afternoon, or evening is a terrific way to maintain a healthy weight, lose body fat, and reshape your body. A daily walk can prevent or manage health conditions such as diabetes, high blood pressure, or joint pain. You could even add hypnosis for weight loss into your weight loss program. There are many benefits to walking and here are a few:
- Improve your body shape
- Improve your mental health and wellness
- Aids with stress management and reduces anxiety symptoms
- Improves your mood and outlook on life
- Improves your balance and coordination
- Strengthens your bones and immune system
When you walk for weight loss you receive all these fantastic benefits and so much more. Simply by going for a brisk walk every day, you have the opportunity to do something that is beneficial and enjoyable for your overall well-being.
Our bodies are designed for movement, so get moving! There are many ways you can make walking for weight loss enjoyable. Walking is fun and can be done at any pace and in any style. For example, try the following:
- Walking barefoot in the park or in the sand
- Power walking for an extra calorie burn
- Brisk walking for those who want to feel energized
- Walking with weights to contour and shape your muscles
There are many different types of walking exercises that you can incorporate into your walk and don’t forget you can walk inside or outside. Walking on a treadmill can just as beneficial to your health and wellness.
The more you walk the better the benefits. Everyday add a few more steps to your routine. If you walk outside, change your route to add hills or different types of terrain. Keep it simple at first and as you gain endurance, keep doing something different, such as adding weights or changing your pace, to make it fun and enjoyable.
Begin by walking around your neighborhood. Plan your walking routine so that you do not become exhausted on your first few times walking. Endurance takes time. Get the right walking gear: proper shoes and clothing. Dress in layers so you can add and remove pieces to maintain a comfortable body temperature. Be sure to avoid cracked sidewalks and uneven pavement so you remain safe. If you are in a rural area, bring mace or a whistle, to protect yourself from stray animals.
The goal of walking for weight loss is to move, to get up off the coach and start moving. It is okay to start slow because you are doing this for yourself and at your own pace. The more walking you do, the easier your daily walks become.
It is okay to add stretching and light weights to your routine. Stretching is vital for keeping your muscles loose and flexible. As a general goal, do your best to get about 30 minutes of physical activity a day. You could even break up the time intervals, perhaps ten minutes in the morning and 20 minutes in the evening. Every little bit of exercise improves your health and wellbeing.
Walking for weight loss is also good for your mental and emotional health. Walking is a great way to reduce stress and keep you feeling mentally fit. When you exercise your body releases feel good hormones called endorphins and they are known to boost one’s mood and lower stress levels. Being physically active helps lower the risk of becoming depressed, feeling anxious, or overwhelmed.
To learn more about walking for weight loss contact Sobair Professional Counseling and Life Coaching. They offer a fantastic weight loss program that incorporates simple behavior modification and hypnosis for weight loss into an effective way to keep the weight off. Please contact us now to learn more. Keep going and enjoy the journey!